Training - or lack of

I have just quantified my much vaunted (not) low levels of training load. To be honest, it makes scary reading. But, hopefully, now that work has died down considerably, I will be able to build form for the Duo. These are my total weekly mileage (including racing, warm up, turbo - the lot):

Jan:
44; 0; 70; 68
Feb:
74; 82; 62; 59
Mar:
102; 66; 78; 64
Apr:
99; 118; 83; 32
May:
80; 60; 0; 77; 30
Jun:
60; 0; 20; 140

Things - as they say - can only get better.