Monday, 19 January 2009

Training update

Having had an enforced week off the bike - due to work load and other commitments, not illness or injury - I returned to training today. Capitalising on my 'well-rested' state I did a hard session:

10 mins warm up
30 mins at threshold
10 mins recovery
30 mins at threshold
10 mins warm down

All-in-all I was very pleased with how it went. seems like I have not suffered for my enforced rest. Tomorrow's session will be a lot easier, though.


Grumpy Bob said...

Heh - I managed a 2 x 21' level 3 session on Saturday. Parhaps things are coming together, but I fear for the robustness of our "grumpiest time trialling blog on the net" tag line!

Art Vanderlay said...

Nah, we'll mess up somehow. I'm confident. Maybe, I'll tinker with my bike the day before or you'll have an accident when you were running with scissors - despite all those warnings as a child.

Art Vanderlay said...

Another encouraging session toady. Only 40 mins in total, but including 4 x 5 mins progressive (increased gearing) efforts, without any recovery intervals, that had me in L.4 for most of the time.

Art Vanderlay said...

Did the same 'progressive' session today, but managed to squeeze a little more out. Rest day tomorrow because I'm off to watch rugby (Ospreys v Leicester).

Post a Comment

All comments on the this blog are moderated to avoid inappropriate code.