Having had an enforced week off the bike - due to work load and other commitments, not illness or injury - I returned to training today. Capitalising on my 'well-rested' state I did a hard session:
10 mins warm up
30 mins at threshold
10 mins recovery
30 mins at threshold
10 mins warm down
All-in-all I was very pleased with how it went. seems like I have not suffered for my enforced rest. Tomorrow's session will be a lot easier, though.
Monday 19 January 2009
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4 comments:
Heh - I managed a 2 x 21' level 3 session on Saturday. Parhaps things are coming together, but I fear for the robustness of our "grumpiest time trialling blog on the net" tag line!
Nah, we'll mess up somehow. I'm confident. Maybe, I'll tinker with my bike the day before or you'll have an accident when you were running with scissors - despite all those warnings as a child.
Another encouraging session toady. Only 40 mins in total, but including 4 x 5 mins progressive (increased gearing) efforts, without any recovery intervals, that had me in L.4 for most of the time.
Did the same 'progressive' session today, but managed to squeeze a little more out. Rest day tomorrow because I'm off to watch rugby (Ospreys v Leicester).
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