Has Grumpy Bob balanced his work and life?

Sort of.

After the decision to take time in the mornings before going to work, he did the following:

Sunday: 1h level 2 session, before he spent the day helping Mrs Grumpy build an edifice in the garden. The weather then turned bad, which disinclined him from road cycling.
Monday: 2 x 20 mins low level 3, plus the usual commute to work.
Tuesday: 1h level 2 again, also cycled to work.
Wednesday: to work on the TT bike, rode up to the club time trial, rode the club time trial, then rode home.
Thursday & Friday: Grumpy Bob let himself down while attending a training course in Birmingham. While the loss of training was expected, he gorged himself on far too much food. At least booze intake was limited to a glass of wine and a pint of Grolsch.
Saturday: The Lampard '10'. Very windy, very hard.
Sunday: Very much the same as last week - Grumpy Bob types this having done another 1h at level 2, again prior to some gardening work. Hopefully some tandem riding will be possible later on.

Of course, it's too soon to see if this will have any effect, and Grumpy Bob won't be riding an open event until returning from the grumpy tandem tour, in mid-June. However, it is possible that Team Grumpy will assemble for a club event in late May. Watch this space.